💻 Local Claude Code sessions → backup

For Claude Code on your computer (terminal, desktop app, VS Code / JetBrains). For claude.ai chats or Claude Code on the web, use the Wiggleroom bar (⋯ → Backup) on claude.ai.

1. Pick your transcripts folder

macOS / Linux: ~/.claude/projects · Windows: %USERPROFILE%\.claude\projects · WSL: \\wsl$\Ubuntu\home\<user>\.claude\projects
If Windows says it doesn't exist, local Claude Code hasn't run on this account. Chrome may say "upload" — it only reads locally.

📁 Choose folder 📄 Choose .jsonl files

2. Choose sessions

Select all shown

	Project	Session	Last activity	Prompts	Size

Thinking Subagents Raw .jsonl

Save to

📁 FolderNo folder Skip unchanged

🗜️ ZIP One ZIP per project

Ready.